For the purposes of UNIQUE constraints, NULL values are considered distinct from all other values, including other NULLs. For each UNIQUE constraint on the table, each row must contain a unique combination of values in the columns identified by the UNIQUE constraint. So as a constraint, SQLite PK is a synonym for UNIQUE instead of UNIQUE NOT NULL.Ī UNIQUE constraint is similar to a PRIMARY KEY constraint, except that a single table may have any number of UNIQUE constraints. This is like when you declare a column set UNIQUE NULL. But it uses the usual SQL interpretation that NULL is not equal to NULL for purposes of UNIQUE. Since NULL in a PK is against SQL, it seems moot what SQLite then chooses to do when constraining and manipulating tables with NULLs in a PK. Hence, it has been decided to merely document the fact that SQLite allowing NULLs in most PRIMARY KEY columns. If you specify an ON DUPLICATE KEY UPDATE clause and a row to be inserted would cause a duplicate value in a UNIQUE index or PRIMARY KEY, an UPDATE of the old row occurs. SQLite could be fixed to conform to the standard, but doing so might break legacy applications. Unless the column is an INTEGER PRIMARY KEY or the table is a WITHOUT ROWID table or the column is declared NOT NULL, SQLite allows NULL values in a PRIMARY KEY column. Unfortunately, due to a bug in some early versions, this is not the case in SQLite. The common approach: ON DUPLICATE KEY UPDATE The result of that approach, disturbingly: Insert unless the PRIMARY or any UNIQUE key exists, otherwise update What can go horribly wrong with ON DUPLICATE KEY UPDATE You insert a supposedly new record, with a new PRIMARY key value (say a UUID), but you happen to have a duplicate value for its. SQLite INSERT - ON DUPLICATE KEY UPDATE (UPSERT) Ask Question Asked 13 years, 4 months ago Modified 3 years, 7 months ago Viewed 117k times 113 MySQL has something like this: INSERT INTO visits (ip, hits) VALUES ('127.0.0. If an INSERT or UPDATE statement attempts to modify the table content so that two or more rows have identical primary key values, that is a constraint violation.Īccording to the SQL standard, PRIMARY KEY should always imply NOT NULL. For the purposes of determining the uniqueness of primary key values, NULL values are considered distinct from all other values, including other NULLs. A unique key is a constraint too, so if you declare a column as UNIQUE or PRIMARY KEY or such, you say 'This column can never contain duplicate values', so when you try to insert a row with the exact same value for that column than an existing row, a constraint failure happens, which is called a 'conflict' and which could be handled in several. You should declare PK columns NOT NULL and not put NULL in them.Įach row in a table with a primary key must have a unique combination of values in its primary key columns. You shouldn't expect to be able to have a NULL in a value for a PK, let alone only one. SQL PK (PRIMARY KEY) means UNIQUE NOT NULL.
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It passed in the original bill voted on by the House. Initially, that was supposed to be a part of his coronavirus relief package. They’ve also targeted his other plans, like raising the federal minimum wage to $15 an hour. Meanwhile, Republicans have pounced on immigration as a chance to paint Biden as soft on the border. Biden said those conditions are "totally unacceptable" and pledged to move 1,000 of those children to other facilities. The number of minors arriving at the border without parents rose so high, Border Patrol had trouble housing them.īiden promised a more humane approach than the one his predecessor used, but some of the living conditions migrant children are being detained have placed his administration under more scrutiny.Ī facility in Donna, Texas reached 1,556% capacity in March with children sleeping on floors, packed into pods. And only 24% approve of his handling of children who reach the southern border without their parents. But another AP poll shows just 42% of Americans approve of his handling of immigration. According to a poll conducted by the Associated Press, 76% of Americans approve of his handling of the pandemic. ImmigrationĮven so, Biden’s tenure has not been universally applauded. In April, the weekly unemployment claims reached pandemic lows, plummeting into the 500,000 range. RELATED: Hiring ramps up as US adds 916K jobs in March The March jobs report showed employers added 916,000 jobs. That 1.9 trillion relief package also included a $300 boost to weekly jobless benefits, expanded the child tax credit up to $3,600 per child and allocated billions of dollars towards helping K-12 students return to the classroom.Ī month after signing it, the economy showed its greatest signs of progress in more than a year. When they did, and the second Trump impeachment trial concluded, Congress passed another round of stimulus payments, which Biden signed into law on March 11 - sending an additional $1,400 to Americans. Biden pounced on that as an opportunity to persuade Georgia voters to give Democrats a majority in the Senate.īiden promised to increase that payment to $2,000 if Georgians elected Jon Ossof and Raphael Warnock in January’s runoff elections. In the final days of the Trump presidency, Trump raged against the $600 payment Congress approved, saying the checks should be at least $2,000. The pandemic left an enormous impact on the economy, causing widespread layoffs and prompting Congress to issue economic stimulus payments. RELATED: CDC: Fully vaccinated Americans can do some outdoor activities without mask Economic recovery Unlike Trump, who often scoffed at mask mandates and once mocked Biden for wearing a mask, Biden asked Americans to wear masks for the first 100 days of his presidency.Īnd that expiration nearly coincided with the CDC announcement on Tuesday that relaxed some of its mask requirements for fully vaccinated people. The Biden administration maintains Trump failed to leave a plan for rolling out the vaccine, so much of this progress was achieved on the fly.īiden has always taken a more serious tone with the pandemic than his predecessor. Most importantly, the hospitalizations and deaths are down, preventing the healthcare system from being overwhelmed. have plummeted from the highs seen around Christmas. Since the Food and Drug Administration authorized two-dose vaccines from Pfizer and Moderna, and later a single-dose shot from Johnson & Johnson, COVID-19 cases in the U.S. Centers for Disease Control and Prevention (CDC), the administration has achieved more than 232 million injections.Īs of April 28, more than 96 million Americans have been fully vaccinated while 141 million have received at least one dose. RELATED: Biden doubles COVID-19 vaccination goal, addresses border crisis in 1st White House press conferenceĪccording to the data collected by the U.S. When that goal became too modest in March, Biden upped it to 200 million. When he was still the president-elect, Biden vowed his administration would achieve 100 million vaccine injections in his first 100 days. But he’s likely to be most boastful of the country’s progress in combatting the COVID-19 pandemic. His slew of executive orders targeted climate change, gun control, immigration, racial equity and many other issues. While he lags behind in signing new laws, Biden has signed 42 executive orders - second only to FDR’s 99 orders in 1933. (Photo by JIM WATSON/AFP via Getty Images) President Joe Biden speaks in Pittsburgh, Pennsylvania, on March 31, 2021. The drop with subsonic 300 blackout means you have to range the target very well. so a shot of a super a few times a year to me isn't that big of a deal with regards to hearing damage. I can see predator control where it's late at night and you want to be as quiet as possible, or when you're going to take 10-15 shots (ie, sounder of pigs running) where it can be important. In regards to why you would want to shoot a deer with subsonic- I'm not really sure. I don't think I personally would use them on a deer either- but absolutely more power to you if you have good success with them. I don't think I would qualify expanding subs necessarily as hunting ammo- defensive or specialty absolutely. You can't get the penetration needed for a lung/heart shot on bigger ones, so it goes to just an ear shot. You can get the hard-to-find (more 'exotic' maybe, not sure on the right word) subs that expand- but they aren't suited to what I usually hunt (mainly hogs). It was a generalization- I wouldn't hit a deer with 208 amax or 220 smk. This is an even worse hunting round than subsonic 300 BLK. You are much better off shooting subsonic 22 long rifle instead. They are expensive and unreliable in semi-autos. "Subsonic" 5.56 = In most instances this is not something that is practical. I use it for more of a fun round for shooting steel and new/youth shooters to be able to shoot a centerfire round with little kick and report. I also don't currently hunt with it either due to unreliable expansion although there are some expensive boutique rounds that will expand. I don't wear plugs with subsonic 300 BLK, it can be ridiculously quiet. The subsonic 300 BLK doesn't have a sonic crack and there is typically less powder (or much faster burning powder) resulting in the very low sound levels you have seen on video. Subsonic 300 BLK = There is a huge difference between these two. They are both much quieter than shooting unsuppressed, so don't let that detract from getting a can, it is worth every penny. I hunt various animals with both of these. I wear ear plugs when shooting these two suppressed. They both have the supersonic crack sound and some ejection port noise in a semi-auto. Supersonic 300 BLK = Not alot of difference between the two perceived by the shooter. Let's make sure we are comparing apples to apples: That said, I would prefer a supersonic 300 over a 5.56/223 for deer or hogs. My son has killed a bunch of hogs with the 5.56/223, and with the right bullets, the round is remarkably effective. Any good bullet at supersonic velocities. If I were going to cull does, the sub sonic 300BLK REAPER ammo would be my choice, if I was going to hunt bucks with the 300 then I would select the supersonic REAPER ammo, or the Barnes 110's or Fushions. If I were to use that ammo for deer hunting, it would be for close range use from a stand or hide where I could wait for the perfect broadside shot. I tried hard to kill a coyote with the REAPER sub sonic ammo, but the opportunity just never presented itself. You can find it in the online store and some write up about it the hog hunting forum, in the outdoors category. ARFCOM sells loaded subsonic 300BLK ammo with bullets that will expand properly at subsonic velocities. I believe that there is ethical 300BLK sub sonic ammo available, or the bullets to load your own. But then the issue of lethality and ethically killing game comes up. When using 300BLK sub sonic ammo, the difference is huge. To perhaps add some clarity - the 300blk is quieter than the 5.56/223 when using 300BLK sub sonic or super sonic ammo, but the difference when using 300BLK super sonic ammo the difference isn't all that significant. We offer you a variety of most popular games here. How focus are your attention to details In this game, the challenge is to repeat exactly the pattern played by the Computer. Simon says is an online html5 game that we hand picked for. Watch the computer and copy the pattern it makes. Simon Says is a casual arcade game of memorizing the pattern. Relive this retro memory board game with stunning visuals and refreshing colorful graphics. Simon Says: Online games and thoughts about the Fajarowicz Variation. Play the best free online Simon Says Games Check out the Top 100 Simon Says games from PrimaryGames. The Simon Says classic never looked this gorgeous! Simple and innovative touch controls help you to pick up and play Cubo in any spare minute! Remember the sequences and tap the 4 colored cubes to win.Ĭompare your highest scores online with players from all over the world, or locally with your friends on the GameCenter Leaderboards. Baer and Howard Morrison, a partner at Marvin. Follow the pattern of lights and sounds and repeat the same combination to move on to the next round. Named for the childrens game of Simon Says, the game was inspired by an Atari arcade game called Touch Me. Your memory will greatly improve as you put it to the test in Cubo! Try to achieve the highest levels possible in this challenging and addicting puzzle game! Play this free simon game and have fun testing your memory. Quite similar to the good old popular board game “Simon Says”, the longer the sequence the higher your score!įeel the tension as you focus on remembering the toughest color chains! Focus on the sounds, rhythm and flashing colors to go as far as you can. Memorize the right order of flashing colors and repeat them to go up in level. Educational musical memory game Simon Says or Simon says translated into English. Cubo is a blazing fast puzzle game that will put your memory to the test. In a country as vast and disparate as Canada – where the yawning gap between rich and poor has only been exacerbated by rising costs, and record inflation – $10,000 is relative. Each disappointment, though, landed differently. Tim Hortons has not revealed the number of people who were mistakenly told they’d won. But you’re still dreaming of that small chance.” So help me if they get rid of the honey crueller,' said one of the commenters. “You know realistically you’re not going to. While we still can see the Maple Dip donut available across Canadian stores, we definitely dont see the unique joy of the Canadian Maple Donut. “It’s the anticipation of winning, right?” Mr. 12 Box Assorted Donuts 24 Box Assorted Donuts 12 Box Old Fashioned Glazed Donuts Dozen Assorted Donuts Plus Dozen Old Fashioned Glazed Donuts 6 Box Deluxe Donuts 12 Box Deluxe Donuts 10 Box Timbits 20 Box Timbits 50 Box Timbits Maple Flavoured Syrup, Caramel and Fudge Pancakes Chocolate Hazelnut & Oreo Pancakes Maple Popcorn. But even after the contest moved onto the app, even after there were no more rims to be rolled, millions kept playing. After Tim Hortons announced in 2020, at the onset of the pandemic, that the contest was going digital, some declared it dead – the fun was over, another cherished tradition ruined. The filling inside is a semi-runny custard that is similar to that in the Boston Cream donut. The donut base is basic with a light bread flavor. The maple flavor really comes through and brings a Canadian vibe to this donut. (This in spite of the fact that RBI has, since 2014, been majority owned by Brazilian company 3G Capital.)Įach year, millions of Canadians would look forward to the contest period where their morning coffee came with it a chance to win a car, cash or – as is far more often the case – another coffee. The maple icing on the top is thick, rich and delicious. Over its 37-year history, the annual Roll Up the Rim to Win contest has grown into a beloved tradition – as iconically Canadian as Cowichan sweaters, maple syrup and, well, Tim Hortons. An indulgent combination of natural sweet maple flavor. Show full nutrition information Tim Hortons Maple Donut (1 serving) Calories: 200, Fat: 7g, Carbs: 31g, Protein: 4g. To burn the 210 calories in a Canadian Maple Donut, you would have to run for 18 minutes or walk for 30 minutes. Tim HortonS - Canadian Maple Donut (1 serving) Calories: 230, Fat: 6g, Carbs: 41g, Protein: 4g. Most of those calories come from carbohydrates (67). A screen capture of what was thought to be a prize-winning notification on Michael Hendry’s mobile phone. Treat yourself to 6Yr aged Canadian whisky flavored with a sweet and creamy maple donut. There are 210 calories in a Canadian Maple Donut from Tim Hortons. As Irish travel agents, we know what you want from a holiday and we work hard to make it as memorable as possible. If you’re looking for last minute holiday deals or great value cheap holidays Click&Go is the place to find your perfect holiday. As the official holiday partner to Aer Lingus, by booking your holiday with Aer Lingus flights, you can avail of our low holiday deposit of just €1 per person! We love last minute holiday deals! Our team of holiday experts have handpicked and vetted all hotels, apartments, aparthotels and villas that are listed on. We’re the leading travel partner of MSC Cruises in Ireland. From Disneyland Paris, christmas markets to city breaks or cruise holidays you can create the perfect holiday that best suits your needs. It is also used in bulletproof vests in accordance with US Mil-Spec standards, etc., and has high tear strength and friction coefficient, making it suitable for harsh environments.Ĭordura ballistic nylon also has a water-repellent function and is equipped with a watertight zip to prevent water and rain from entering the interior, so there are no problems even in slightly inclement weather.Click&Go is the leading online travel agency in Ireland. The main material used is "1680D Cordura Ballistic Nylon". Theīack panel has a luggage compartment to fit through the handle of a carry-on bag, making it ideal for work and travel. The straps can also be used to store clothes between the straps. The gusset can be closed when you have less luggage, easily transforming it from a travel backpack to a daypack. They can be removed with a simple one-handed sliding motion and are secured in place by simply stacking them on top of each other.Īlso, the "Padded top and side handles" and the " side compression straps". In addition to the padded mesh back panel for comfort, the chest strap features a magnetic 'FIDLOCK'. The cushioned backpack straps are ergonomically designed to reduce fatigue. This is a handy measure in case of loss.Įrgonomically designed fatigue-resistant straps In addition, there is a hidden pocket for a smart tracker inside the main compartment. There is also a zippered expandable water bottle holder on the side. In the front zipped pocket, a built-in key hook and cushioned pocket make it easy to manage small tools and documents. Top pocket for easy access to valuables and an easy-access laptop pocket on the back that can hold up to 16". Overall cushioned and protective construction. The fully-open main compartment is designed for easy packing and has a large lay-flat storage capacity of approximately 35 litres, enough for only 2-3 days of overnight supplies. It is designed to make it easier to access travel essentials, dash through security checkpoints and get out the door without having to stop at baggage reclaim. 'Travel Collection' is designed to make travelling smarter and more efficient. 'Travel Collection' for smart and efficient travelĪer was founded in 2014 based in the San Francisco Bay Area with the aim of creating durable bags and accessories to meet urban needs. The "FIDLOCK" buckle with magnets makes it easier and smarter to put on and take off. The shoe storage area has been omitted and the main compartment is slightly smaller. This is a more updated version of the classic travel pack. Travel essentials, dash through security checkpoints and get you out the door without having to stop at baggage reclaim. It is designed to make it easy to retrieve your 'TRAVEL PACK' is a multi-purpose, carry-on backpack designed for the modern traveller. Comfortable support both on the road and in town It even includes a section on where to buy the materials, so all you have left to do is assemble your tools and hardware and get to work!īuilding a quarter pipe is not impossible for home DIYers, but it’s not that simple either, which is why detailed plans like this one are so useful. It’s a highly professional plan with lots of diagrams to help you understand exactly what you should be doing at each step. This post describes itself as a “quick and easy” plan for a quarter pipe that’s 3 ft high and 4 ft wide. Check out the video and see what you think! We particularly like the way the deck can be folded into the ramp, so the whole thing takes up less space when you’re storing it. How to Build a Skate Ramp/Quarter Half PipeĪs this YouTuber claims, the ramp he teaches us how to build in his video is actually very easy to construct – and it’s ideal for rookie skaters as well as more advanced ones. It looks like a fairly ambitious plan, but if you have the necessary DIY skills, it could be a highly rewarding project to get stuck into.Ģ. The plan is extremely detailed, giving you lists of the tools you’ll need, the materials required and how to put everything together. To start with, here’s a plan for building a micro ramp – in this case, two small quarter pipes facing each other – that you can build at home in your garage or other similar indoor space. How to Build a DIY Micro Quarter Pipe (With Ramp Plan) – HowTheyPlay Unfortunately, ramps can be expensive to buy, but if you don’t mind a bit of DIY, you can make your own for a whole lot less – and for anyone who wants to have a go, here are 25 plans for how to build a quarter pipe you might want to try at home. However, depending on where you live, it might still be quite a journey to your nearest one, so having a ramp at home can also have its benefits. Purpose-built skate parks are awesome – and they’re so much more common nowadays than they were in the not-so-distant past. Part D drugs are dispensed by an out-of-network, institution-based pharmacy while in an emergency facility, provider-based clinic, outpatient surgery, or other outpatient setting.You are filling a prescription for a covered Part D drug and that type of drug is not often stocked at an accessible network retail or mail-order pharmacy.This may be because there is no network pharmacy within driving distance that offers 24-hour service. You are not able to get a covered Part D drug quickly within the service area.You travel outside the plan’s service area and run out of or lose covered Part D drugs, or become ill and need a covered Part D drug and cannot get to a network pharmacy.Here are some of the events when we would cover prescriptions filled at an out-of-network pharmacy: In general, we cover drugs filled at an out-of-network pharmacy only when you are not able to use a network pharmacy. Or, call Express Scripts Pharmacy at (TTY 711)Įxpress Scripts Pharmacy is a trademark of Express Scripts Strategic Development, Inc.Go online and set up your profile at m圜, then select "Prescriptions" and "Switch to Home Delivery". Have your Cigna Healthcare ID card and drug list ready.Claims with a date of service before these dates will be honored and processed.ĭon't forget to keep your family's information up-to-date in DEERS.To set up a customer account with Express Scripts Pharmacy:.South Star Pharmacy isn’t certified as of November 1, 2011.Manson Drug isn’t certified as of October 1, 2011.Prescriptions purchased from and/or billed by your health care provider’s office will not be If you don't fill your prescriptions at a certified pharmacy, you're responsible for the full cost of the The Mercury Drug and Rose Pharmacy corporate websites. Search for valid pharmacy locations through Questions or need assistance, please contact Drug and Rose Pharmacy are both certified at the corporate level. If the 1st or 15thįalls on a federal holiday or weekend, the list won’t be updated until the next business day. International SOS strives to update the certified pharmacy list on the 1st and 15th of each month. You must fill all prescriptions at certified pharmacies in the Philippines.
“Something bad is going to happen,” he told her in the kitchen. On the morning of his mother’s death, he warned her that those devils were winning. And he struggled, in his mind quite literally, with devils he communicated with via Google. He tossed salt on his parents as they slept. Tim had wrestled in high school at 270 pounds, and at 23, he was still gigantic, living at home, sleeping through the days and spending nights in the basement lifting weights while his psychosis was slowly dominating him. The author - then 27, a Yale graduate, an English teacher - was in the Dominican Republic, teaching children how to read. The rest of the family was out of the house that day, working, shopping, visiting friends. “Everything Is Fine” is the succinct and haunting title of Vince Granata’s imperfect memoir of how his brother Tim, suffering from schizophrenia, bound their mother’s wrists with duct tape one July afternoon in 2014 and killed her in the family room of their house in Orange, Conn., using two serrated knives and two sledgehammers. But it’s hard to summon compassion, or action, from beneath a hopeful fog. Evasion might be easier - if you don’t acknowledge the dysfunction in the people you love, the delusion goes, then maybe you can avoid the loss, the grief. But what kind, and can you ever see it coming? It’s this, the ability to recognize and cope with crisis, that can mean the difference between life and death. Trouble comes to every family eventually. EVERYTHING IS FINE A Memoir By Vince Granata Plus, a more recent meta-analysis (which analyzed the data of multiple studies), found that consuming tart cherry juice or powder before biking, swimming, or running significantly improved exercise endurance. Cherries' antioxidants may also help decrease soreness after you exercise, according to nurtitionist Sonya Angelone, RD, spokeswoman for the Academy of Nutrition and Dietetics. One older study, for instance, found that runners who drank tart cherry juice before and after long-distance races recovered faster than those who drank something else. In fact, research has been looking into this benefit for years. “Tart cherry juice has been shown to boost exercise performance and post-workout recovery,” Rumsey says. Cherries can boost your exercise performance (and recovery). If you're struggling with sleep, good sleep hygiene (avoiding screens before bed, keeping your room cool and dark) is crucial, but incorporating more cherries or cherry juice into your diet could also help. Though getting proper sleep is complicated (and involves way more than just eating cherries), the fruit can "help promote healthy sleep and regulate your circadian rhythm,” she says. “Not a lot of foods contain melatonin, but tart cherries are an exception,” Cording points out. They could help you sleep.Ĭherries contain melatonin, a hormone that helps control your sleep-wake cycle. How? Drinking eight ounces of tart cherry juice daily may help lower triglycerides (high levels of which can raise your risk of heart disease), found another Food & Functionstudy. “Diets rich in polyphenols may help protect against conditions like heart disease,” Cording says. The benefits of cherries' polyphenols don't end with fighting inflammation. Drinking eight ounces of tart cherry juice (about the same as eating 50 cherries) daily for four weeks can significantly reduce markers of inflammation associated with chronic disease, according to a study published in the journal Food & Function. “The pigments that give cherries their great color also signify that they have a lot of antioxidants and anti-inflammatory compounds."Īnthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. “One of the main things I like about cherries is that they’re really high in antioxidants,” Cording says. Cherries have a lot of antioxidants and anti-inflammatory compounds. Here are eight legit benefits cherries have to offer. In case you're wondering, here's what you get in one cup of tart cherries: “Sure, they're tiny, but they have so much to offer.” “Cherries have a lot going for them from a nutritional standpoint,” she says. Jessica Cording, RD, nutritionist and author of The Little Book of Game-Changers, is also a cherry fan. Yep, there's actually a lot of legit science that links cherries (particularly tart cherries) with all sorts of health benefits. |
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